WHY SHOULD I ATTEND A HEALTHY LIVING WORKSHOP?

 

 

Healthy Living Workshops are held at the Health Centre on a regular basis. Everyone is welcome. The main event of those days is the cooking class. Yvette, the dietician, divides up the work and the end result is…well many of you have smelled it…a fantastic meal.   Keep an eye out for posters; check the calendar in the newsletter or call the Health Centre for dates.

 

 

 

TOP TEN REASONS TO ATTEND A HEALTHY LIVING WORKSHOP

 

1.      Learning healthy eating habits is vital to ongoing good health

2.      Learn to prepare meals that are full of flavor

3.      Get nutritional information

4.      People with diabetes and other concerns do not need to cut out all of the food they love

5.      Fun

6.      Learn about healthy choices

7.      Easy recipes that you can do at home

8.      Easy meal

9.      Fun

10.  Learn confidence in the kitchen

 

Submitted by Sandy Livingston