Happy Holidays from O’Chiese NNADAP

 

We would like to provide you with a few Holiday tips to help with sobriety through the holidays. 

 

 

Sober Holidays Tip #1:  Remind yourself every single morning how good it feels to be sober (and how great it will feel come January).

Plant that thought in your mind right now, and think about it every morning. Stick a note on your bathroom mirror to remind yourself to think about it every day

 

Sober Holidays Tip #2:  Keep your expectations realistic, so you don’t set yourself up for an emotional letdown. Getting sober doesn’t mean life is instantly perfect. Other people in your life probably haven’t changed, and many of the conflicts that crop up at family reunions will doubtless crop up again. Accept it, roll with the punches, and rein in the urge to manipulate everything and everyone. It will be enough for you to take care of and control yourself

 

 

Sober Holidays Tip #3:  Plan activities other than sitting around and gabbing .In many families, getting together for the holidays means sitting around and drinking; look for other options. Movies, holiday concerts, skating, walks, sledding, sports events can all help fill the time and limit stress. If weather keeps you inside, suggest activities that will keep everyone busy and focused, such as decorating holiday cookies, board games, or old movies. 

 

 

Sober Holidays Tip #4:  Limit the amount of time you spend with relatives who make you crazy. If everyone is gathering for the holiday, including your brother who drinks like a fish, plan on an overlap of just a day or two. If he arrives on Christmas Day and stays a week, you can arrive a couple of days before Christmas, help your hosts prepare, enjoy a quiet Christmas Eve, and leave the next day.

 

 

Sober Holidays Tip #5:  If you’re traveling, go to meetings wherever you are. Find a meeting long before you get there. This will give you the booster support shot you’ll almost certainly need—the chance to say, “Sure, I love my family, but sometimes they drive me up the wall,” or to talk about whatever else it is that almost drives you to drink

 

 

Sober Holidays Tip #6: If the holidays mean visiting your old hometown, take time to see old friends you enjoy; avoid those you used to drink or use drugs with. Make plans now for how you’ll occupy your time while there, so you don’t find yourself with time to kill and fleeting thoughts of visiting the people who are still drinking or using. 

 

 

Sober Holidays Tip #7:Plan your own celebrations. If you aren’t going traveling for the holidays, plan to celebrate with local AA or NA friends, sober friends. If you haven’t been invited, do the inviting yourself. Follow old family traditions or start some of your own.

 

 

Sober Holidays Tip #8 Don’t romance the drink or drug. If everyone starts talking about the “good old days,” leave the room. You don’t want to start thinking about your drinking or using days. That can lead to preoccupation and obsession, and then to cravings. Keep your focus on your life right now, your life in recovery

 

 

Sober Holidays Tip #9 It’s okay to tell people you are now in recovery. There is a lot less stigma these days to being in recovery. Nearly everyone knows someone who is in recovery and very open about it. It’s your choice whether or not you want to tell people.

One good reason to be open about it: If your friends don’t know you’ve given up alcohol, they may lead you into temptation without intending to.  Another reason: When you let it be known that you don’t drink, you offer support and encouragement to others who are thinking about sobriety but are afraid to take the leap. You just might be the catalyst that gets someone else started on recovery.

 

 

Sober Holidays Tip #10 Make a plan for staying sober at parties. Decide in advance that there’s no way in the world that you will drink or use drugs at the event. Ask for help from your Higher Power, because you may need it. Know and rehearse exactly what you will say if someone asks, “Would you like a drink?” or “Want to do a line?”

 

 

Wishing everyone a Happy and Safe Holiday Season. Reminder: Men's and Ladies group will resume January 7th. Looking forward to seeing everyone in the New Year.  AA and NA to resume as well.

 

Respectfully, Nikki Landin, O’Chiese NNADAP